PinnedYear in review — 2020“Anxiety comes from an unexamined life” Naval RavikantDec 31, 20201Dec 31, 20201
Stay accountable with yourselfThe only thing that matters is being able to look yourself in the mirror, each day, and know you did right.Nov 24, 2021Nov 24, 2021
Rules and rituals I follow to lead a more fulfilling and productive lifeDiscipline equals freedom (Jocko Willink)Apr 27, 2021Apr 27, 2021
Don’t be a prisoner to your thoughtsEmotions and thoughts will pass. Don’t let them consume you.Apr 13, 2021Apr 13, 2021
What’s your purpose, what’s your Ikigai?The happiness of always being busy.Mar 31, 20212Mar 31, 20212
Trevor Moawad — It takes what it takesStaying neutral takes away emotion and replaces it with behaviours.Mar 21, 2021Mar 21, 2021
Do you get disheartened when no one claps for your stories?I’ve published a number of stories on Medium where no one has clapped or responded, but that’s ok.Mar 5, 20212Mar 5, 20212
Published inIn Fitness And In HealthLifting Weights Can Be Very Effective For Your Mental HealthThe last time I lifted weights, in a gym, was Christmas Day!Mar 3, 20211Mar 3, 20211
“I love myself!”Affirmations have the power to transform your inner self and also your outlook on life.Feb 23, 2021Feb 23, 2021