Iain Fraser – Medium

Iain Fraser

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Year in review — 2020

“Anxiety comes from an unexamined life” Naval Ravikant

Dec 31, 2020

Year in review — 2020

Dec 31, 2020

Stay accountable with yourself

The only thing that matters is being able to look yourself in the mirror, each day, and know you did right.

Nov 24, 2021

Stay accountable with yourself

Nov 24, 2021

Rules and rituals I follow to lead a more fulfilling and productive life

Discipline equals freedom (Jocko Willink)

Apr 27, 2021

Rules and rituals I follow to lead a more fulfilling and productive life

Apr 27, 2021

Don’t be a prisoner to your thoughts

Emotions and thoughts will pass. Don’t let them consume you.

Apr 13, 2021

Don’t be a prisoner to your thoughts

Apr 13, 2021

What’s your purpose, what’s your Ikigai?

The happiness of always being busy.

Mar 31, 2021

What’s your purpose, what’s your Ikigai?

Mar 31, 2021

Trevor Moawad — It takes what it takes

Staying neutral takes away emotion and replaces it with behaviours.

Mar 21, 2021

Trevor Moawad — It takes what it takes

Mar 21, 2021

Do you get disheartened when no one claps for your stories?

I’ve published a number of stories on Medium where no one has clapped or responded, but that’s ok.

Mar 5, 2021

Do you get disheartened when no one claps for your stories?

Mar 5, 2021

Published in

In Fitness And In Health

Lifting Weights Can Be Very Effective For Your Mental Health

The last time I lifted weights, in a gym, was Christmas Day!

Mar 3, 2021

Lifting Weights Can Be Very Effective For Your Mental Health

Mar 3, 2021

February reading

What I read in the month of February 2021

Mar 2, 2021

February reading

Mar 2, 2021

“I love myself!”

Affirmations have the power to transform your inner self and also your outlook on life.

Feb 23, 2021

“I love myself!”

Feb 23, 2021

Iain Fraser

Iain Fraser

Interests: mindfulness, fitness/wellbeing, leadership and productivity. https://www.linkedin.com/in/iain-fraser1 iain.fraser@gmail.com

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