Amen🙏🏻

eterioration. Having 8+hours of… synthesis is faster at that state. As studies show, lack of sleep will bring muscle deterioration. Having 8+hours of quality sleep is a requisite of body recomposition.
3 Tricks to Lose Weight and Gain Muscle Simultaneously
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Melisa
Iain Fraser
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Feb 12, 2021
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Amen🙏🏻
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Written by Iain Fraser171 Followers
·312 Following
Interests: mindfulness, fitness/wellbeing, leadership and productivity. https://www.linkedin.com/in/iain-fraser1 iain.fraser@gmail.com
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