Amen💪🏻

Take a week (or two) off. Stay completely away from the gym and allow your body some downtime. And don’t worry about losing muscle — it won’t happen that quickly.
How to Tell if You’re Over Exercising and What to Do When You Are
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Suzie Leigh
Iain Fraser
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1 min read·
Mar 2, 2020
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Amen💪🏻
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Written by Iain Fraser171 Followers
·312 Following
Interests: mindfulness, fitness/wellbeing, leadership and productivity. https://www.linkedin.com/in/iain-fraser1 iain.fraser@gmail.com
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