Lifting Weights Can Be Very Effective For Your Mental Health
Published in
4 min readMar 3, 2021
The last time I lifted weights, in a gym, was Christmas Day!
It’s almost a year since the UK began working from home and going in and out of lockdowns due to Covid-19.
As I write, I haven’t set foot inside a gym since Christmas Day. Yes, on Christmas Day I was lifting weights for the last time due to new lockdown restrictions placed…
